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Pre-workouts are powders you drink before training for energy and focus. Most rely on caffeine, with extras such as citrulline, beta-alanine or taurine. The amount of caffeine differs a lot between products, so check the label before you choose one.
If you are new to pre-workouts, start with half a scoop to see how you react, and avoid taking one late in the evening.
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A cup of coffee has roughly 80 to 100 mg of caffeine. Compare that with the number on the label so you know what a scoop will feel like.
If you train late or are sensitive to caffeine, look for a lower-caffeine or stimulant-free option. High-stim formulas suit experienced users.
Beta-alanine can cause a harmless tingling feeling on the skin. If that bothers you, choose a product without it or take a smaller scoop.
Check how many servings are in the tub and pick a flavour you like, since you will drink it often.
General information to help you choose. It is not medical advice: if you have a health condition, are pregnant or take medication, talk to a doctor first.
Most people drink it 20 to 30 minutes before training, mixed with cold water. Follow the label for the exact product.
Many people do, but your body gets used to caffeine and late doses can affect sleep. Consider days without it, and keep your total caffeine from all sources in mind. About 400 mg a day is a commonly cited limit for healthy adults.
Anyone under 18, pregnant or breastfeeding, sensitive to caffeine, with a heart or blood pressure condition, or taking medication should speak to a doctor first.
Yes. We deliver to cities across Pakistan by courier and you pay in cash when the parcel arrives. Delivery costs PKR 250. Free delivery on orders over PKR 15,000. We confirm each order by call or WhatsApp within 12 hours and dispatch within 24 hours of confirming.
